There is no doubt that 2020 has been a nightmare for all of us, and on such a universal global perspective, but here we are. Reflecting...

This blog was written by Manish Gupta, after reflecting on today's yoga session. "I was thinking about similar themes, which came up in...

YOGA SESSION REFLECTIONS::: 26 July:: Sunday morning Yoga Session :: 8:45AM BST By Manish Gupta Key themes: Mindfulness, breath...

I would have never imagined that we could live in a world of such rapid change from working from home, schools and colleges closed for...

As I sit on the banks of the river Ganges, my mind stops fluctuating and I find myself having arrived here somehow. I am in this present...

As a teacher and educationalist, I have spent over 17 years working with young people and adults and supporting them in learning,...

I have the great privilege of meeting some amazing people whilst on the island of Barbados. A perfect excuse for some 'me' time so I...

There is nothing quite like Yoga in the world. It is unique, understated, and a powerful self help tool that makes you feel amazing. ...

#yoga #whyyoga #benefitsofyoga

I don't think we realise the power of visualisation and how you can manifest things in your life to happen. It all sounds pretty...

We all seem to be addicted to quotes of some kind or another these days. Whether this is through something we have subscribed to or...

Much emphasis is placed on our holidays each year. Where we plan to go, the budget, the time of year, do we go with friends or keep it...

This evening there was a program on BBC 1 "Goodnight Britain' highlighting the rising number of people who suffer sleep deprivation. The...