Tomorrow will be a good day. Happy New Year!
There is no doubt that 2020 has been a nightmare for all of us, and on such a universal global perspective, but here we are. Reflecting...
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Kam Dehal
Sep 27, 20202 min read
Watch your habits before they start watching over you!
This blog was written by Manish Gupta, after reflecting on today's yoga session. "I was thinking about similar themes, which came up in...
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Kam Dehal
Jul 26, 20201 min read
Yoga Classes - a reflection part 2 July 2020
YOGA SESSION REFLECTIONS::: 26 July:: Sunday morning Yoga Session :: 8:45AM BST By Manish Gupta Key themes: Mindfulness, breath...
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Kam Dehal
Apr 12, 20202 min read
Living in a Covid-19 World
I would have never imagined that we could live in a world of such rapid change from working from home, schools and colleges closed for...
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Kam Dehal
Oct 31, 20163 min read
Sitting on the banks of the Himalayas
As I sit on the banks of the river Ganges, my mind stops fluctuating and I find myself having arrived here somehow. I am in this present...
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Kam Dehal
Aug 9, 20162 min read
Parents take note that your children need Yoga Tools
As a teacher and educationalist, I have spent over 17 years working with young people and adults and supporting them in learning,...
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Kam Dehal
Jul 31, 20162 min read
Glorious beautiful moments are everywhere - STOP and pause
I have the great privilege of meeting some amazing people whilst on the island of Barbados. A perfect excuse for some 'me' time so I...
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Kam Dehal
Jul 30, 20161 min read
Strike a pose, there's nothing to it
There is nothing quite like Yoga in the world. It is unique, understated, and a powerful self help tool that makes you feel amazing. ...
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Kam Dehal
Jul 30, 20161 min read
What's the big deal about Yoga?
#yoga #whyyoga #benefitsofyoga
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Kam Dehal
Jul 26, 20162 min read
Daydreaming - Visualisation is the magic we all need to make dreams come to life!
I don't think we realise the power of visualisation and how you can manifest things in your life to happen. It all sounds pretty...
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Kam Dehal
Jul 23, 20162 min read
A nation obsessed with wise inspirations
We all seem to be addicted to quotes of some kind or another these days. Whether this is through something we have subscribed to or...
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Kam Dehal
Jul 11, 20162 min read
Summer holidays are here again, but do we really get to relax?
Much emphasis is placed on our holidays each year. Where we plan to go, the budget, the time of year, do we go with friends or keep it...
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Kam Dehal
Jul 7, 20161 min read
Sleep Deprivation
This evening there was a program on BBC 1 "Goodnight Britain' highlighting the rising number of people who suffer sleep deprivation. The...
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