top of page

Yoga Classes - a reflection part 2 July 2020


26 July:: Sunday morning Yoga Session :: 8:45AM BST By Manish Gupta

Key themes:

Mindfulness, breath orchestration and 3 main Nadis (channels) controlling multiple aspects of mind and body, energy levels and Lower Chakras.

Key Points::

Around mindfulness to keep observing which side of the nostril is dominant for breathing, as these alternates throughout the day.

Right and left hemisphere of the brain and it’s correlation with the right and left nostrils breath sequence, with the deeper connection of the Nadis (Ida, Pingla and Sushmana) and the celestial configuration of sun and moon and also with the breathing.

Mention of Chakras, third eye and also power of focus and imagination (to orchestrate the rhythm of breath, where you are the master of it)


Breathing is life, and knowing the breath and it’s nature and how it is intertwined with the connection to the brain and body, is not a common knowledge. Attending the Yoga session, reminded me of that knowing yourself to the level of Chakras, yoga posture to release the tension and free movement of the chakras; knowing the Nadis and how to control and focus on the third eye to stimulate the pituitary gland. When you know how the body faculties orchestrate the mind and body, you can be in a much better position to know your self better and manage yourself, your consciousness in the way you want to achieve better outcomes.

“You have to find what sparks a light in you so that you in your own way can illuminate the world”. Oprah Winfrey

Thanks Kam for the lovely session and again reminding me of the timeless gems of Yoga.

31 views0 comments

Recent Posts

See All


bottom of page