We all need time out from our busy lives for ourselves.  When did you last do something completely for yourself that helped you feel fantastic and energised?  More importantly yoga helps you with 'a self management system' that supports you when you need it in areas such as:

 

• building your confidence

• managing stress and anxiety

• managing relationships

• helping to focus on key aspects of your life

• health management

• improving your fitness levels

• improving your memory and intelligence

• managing your emotions better

• improving your energy levels

• managing your moods