You said...

"Yoga has helped me concentrate better at school and on my homework"

 

"Yoga helped me to manage my emotions and be more assertive with my boss"

 

 

"Yoga has helped me manage my allergies.  I can now look forward to the spring and summer without feeling bunged up"

 

''Yoga classes help me rid all of the stress of the weelk and feel relaxed, energised and confident for the week ahead''

""Yoga has helped me build my confidence - I feel I can do anything now and when I have a wobble I just go into Warrior posture and am back in control"