Classes 

 

Hatha Yoga

 

This type of yoga is the highest quality yoga you can get.  It incorporates the mind, body and total well being. You will manage to stretch and strengthen the body and at the same time detox by using good breathing techniques for good health. The combination of the two will give you confidence and focus and will support you in managing any situation you find yourself in.  Book a local class today and take control of your mental health and wellbeing today.