Yoga Nidra is absolutely an amazing experience. Switch off your mobile and lie on the floor with a light blanket. Think of a wish you would like to fulfill in your life, a sankalpha. Yogi's believe that this will come true in your lifetime.
The healing benefits of Yoga Nidra are really amazing. So many of our issues with our physical and mental wellbeing are not addressed. Through relaxation, we start managing these conditions.
book into a class near you.