Yoga Nidra is absolutely an amazing experience. Switch off your mobile and lie on the floor with a light blanket. Think of a wish you would like to fulfill in your life, a sankalpha. Yogi's believe that this will come true in your lifetime.
The healing benefits of Yoga Nidra are really amazing. So many of our issues with our physical and mental wellbeing are not addressed. Through relaxation, we start managing these conditions.
Now all you need to do is relax for an hour and switch on the Zoom live audio and follow my voice. Online sessions take place the first Thursday of each month at 7:30pm. Please book below to secure your place.
Enjoy the dream....
The next Yoga Nidra is on May 6 at 7:30pm
Book early to avoid disappointment